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Stephanie Bloodworth, PsyD, LMFT
The Strong but Tired Person's Therapist in Houston, Texas
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Tag: self care

Annoying But Real Mental Health Tips

June 9, 2022 Stephanie Bloodworth

Everyone has an opinion on mental health tips, but it’s hard to know what will actually work. We hear all…

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Filed under: coping skills, self care, self help, Stress, wellness

Prioritize Your Needs & Stop Hating Everything

April 5, 2019 Stephanie Bloodworth

Let’s be honest: it’s really easy to hate everything and everyone when you’re tired, hungry, and haven’t been taking care…

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Filed under: depression, self care, self help

Stress and Survival Mode

September 6, 2018 Stephanie Bloodworth

If you’ve lived a good portion of your life in survival mode, you might not be sure what exactly stress…

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Filed under: anxiety, coping skills, Questions, self care, self help, Stress

Self-Care Demystified

August 12, 2018 Stephanie Bloodworth

Self-care is such a buzzword these days. When was the last time you heard it? This week? Today? 5 minutes…

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Filed under: coping skills, mental health, self care, self help, wellness

Recent Posts

  • Annoying But Real Mental Health Tips
  • How to Recognize Stress
  • You Don’t Have to be Productive in a Pandemic

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ADHD (1) anxiety (7) Bipolar (1) borderline personality disorder (2) Career (1) Cognitive Behavioral Therapy (1) coping skills (5) covid-19 (1) crisis (1) depression (5) Dissociative Disorder (1) focus (1) goals (2) Impulse Control (1) insomnia (1) intrusive thoughts (2) meditation (1) mental health (2) Mindfulness (3) OCD (2) organization (1) Personality Disorder (1) productivity (1) PTSD (1) Questions (5) Relationships (1) self care (4) self esteem (2) self help (12) self improvement (1) Stress (8) Thinking Disorders (3) values identification (2) wellness (4) working from home (1)

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    Houston, TX 77027

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