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Stephanie Bloodworth, PsyD, LMFT
Individual, Couples, and Family Therapist in Houston, Texas
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Tag: self care

Prioritize Your Needs & Stop Hating Everything

April 5, 2019 Stephanie Bloodworth

Let’s be honest: it’s really easy to hate everything and everyone when you’re tired, hungry, and haven’t been taking care…

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Filed under: depression, self care, self help

Stress and Survival Mode

September 6, 2018 Stephanie Bloodworth

If you’ve lived a good portion of your life in survival mode, you might not be sure what exactly stress…

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Filed under: anxiety, coping skills, Questions, self care, self help, Stress

Self-Care Demystified

August 12, 2018 Stephanie Bloodworth

Self-care is such a buzzword these days. When was the last time you heard it? This week? Today? 5 minutes…

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Filed under: coping skills, mental health, self care, self help, wellness

Recent Posts

  • How to Recognize Stress
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  • Stay Focused Working at Home

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