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Stephanie Bloodworth, PsyD, LMFT
Individual, Couples, and Family Therapist in Houston, Texas
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Month: August 2018

The Mental Torture of OCD

August 29, 2018 Stephanie Bloodworth

When you think of OCD, or Obsessive-Compulsive Disorder, what comes to mind? Maybe someone who needs to wash their hands…

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Filed under: anxiety, coping skills, intrusive thoughts, OCD, Thinking Disorders

Anxiety is a Parrot

August 22, 2018 Stephanie Bloodworth

The constant chatter of anxious thoughts and feelings is frustrating and exhausting. Sometimes it feels like the harder you fight…

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Filed under: anxiety, insomnia, intrusive thoughts, self help, Stress

Self-Care Demystified

August 12, 2018 Stephanie Bloodworth

Self-care is such a buzzword these days. When was the last time you heard it? This week? Today? 5 minutes…

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Filed under: coping skills, mental health, self care, self help, wellness

Recent Posts

  • How to Recognize Stress
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  • Stay Focused Working at Home

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ADHD (1) anxiety (7) Bipolar (1) borderline personality disorder (2) Career (1) Cognitive Behavioral Therapy (1) coping skills (4) covid-19 (1) crisis (1) depression (5) Dissociative Disorder (1) focus (1) goals (2) Impulse Control (1) insomnia (1) intrusive thoughts (2) meditation (1) mental health (2) Mindfulness (3) OCD (2) organization (1) Personality Disorder (1) productivity (1) PTSD (1) Questions (5) Relationships (1) self care (3) self esteem (2) self help (11) self improvement (1) Stress (7) Thinking Disorders (3) values identification (2) wellness (3) working from home (1)

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