Individual, Relationship, and Family Therapist in Houston, Texas
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There are times when you try as hard as you can, but you just can’t think positively. You see people making lists of things they’re grateful for. You hear that, especially when you’re going through depression or heavy self-criticism, thinking positive thoughts instead will help. Saying nice things to yourself…
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Our minds can be a personal prison sometimes, locking us in and berating us for everything we “should” or “could” have done differently but didn’t. And sometimes it locks us in and plays looping video of events we might not have had control over, but that we can’t help but…