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Stephanie Bloodworth, PsyD, LMFT
The Strong but Tired Person's Therapist in Houston, Texas
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Tag: anxiety

When You Can’t Think Positively

October 10, 2018 Stephanie Bloodworth

There are times when you try as hard as you can, but you just can’t think positively. You see people…

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Filed under: anxiety, depression, self esteem, Thinking Disorders

Stress and Survival Mode

September 6, 2018 Stephanie Bloodworth

If you’ve lived a good portion of your life in survival mode, you might not be sure what exactly stress…

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Filed under: anxiety, coping skills, Questions, self care, self help, Stress

The Mental Torture of OCD

August 29, 2018 Stephanie Bloodworth

When you think of OCD, or Obsessive-Compulsive Disorder, what comes to mind? Maybe someone who needs to wash their hands…

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Filed under: anxiety, coping skills, intrusive thoughts, OCD, Thinking Disorders

Anxiety is a Parrot

August 22, 2018 Stephanie Bloodworth

The constant chatter of anxious thoughts and feelings is frustrating and exhausting. Sometimes it feels like the harder you fight…

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Filed under: anxiety, insomnia, intrusive thoughts, self help, Stress

Reasons to Not Change

May 12, 2018 Stephanie Bloodworth

You wake up in the morning with an overwhelming sense of dread. You weigh how long you can put off…

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Filed under: anxiety, Career, depression, Mindfulness, Relationships, self help, Stress

Radical Acceptance and You

March 29, 2018 Stephanie Bloodworth

Our minds can be a personal prison sometimes, locking us in and berating us for everything we “should” or “could”…

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Filed under: anxiety, borderline personality disorder, depression, self esteem, self help

Caught in a Thought Storm

January 26, 2018 Stephanie Bloodworth

Our thoughts and emotions can take control of our daily experience and make it difficult for us to get things…

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Filed under: ADHD, anxiety, Bipolar, borderline personality disorder, Cognitive Behavioral Therapy, depression, Dissociative Disorder, Impulse Control, Mindfulness, OCD, Personality Disorder, PTSD, self help, Stress, Thinking Disorders

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