Individual, Relationship, and Family Therapist in Houston, Texas

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I get the question a lot: “is it bad that I thought or felt this way?” Many of us try, after all, to be thoughtful and “good” people. No matter how hard we try, however, we tend to find that our thoughts and feelings are often out of our control.…

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If you’re looking to fix your attention span, you’re not alone! Many people are finding their attention span too short for comfort these days. It might be a struggle to focus on a book you’re reading, watch a full movie, or even follow a conversation for very long. Attention span…

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Should you get a diagnosis? What are the concerns you should consider? What if you don’t qualify for one? Let’s talk about it.

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It’s time to make some better resolutions. You’ve probably read so many articles already on how to make better goals and keep your resolutions. Break them down into smaller chunks! Write them down! Share them with others for accountability! And all of those are very helpful things to do. The…