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Stephanie Bloodworth, PsyD, LMFT
The Strong but Tired Person's Therapist in Houston, Texas
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Tag: coping skills

Annoying But Real Mental Health Tips

June 9, 2022 Stephanie Bloodworth

Everyone has an opinion on mental health tips, but it’s hard to know what will actually work. We hear all…

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Filed under: coping skills, self care, self help, Stress, wellness

Stress and Survival Mode

September 6, 2018 Stephanie Bloodworth

If you’ve lived a good portion of your life in survival mode, you might not be sure what exactly stress…

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Filed under: anxiety, coping skills, Questions, self care, self help, Stress

The Mental Torture of OCD

August 29, 2018 Stephanie Bloodworth

When you think of OCD, or Obsessive-Compulsive Disorder, what comes to mind? Maybe someone who needs to wash their hands…

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Filed under: anxiety, coping skills, intrusive thoughts, OCD, Thinking Disorders

Self-Care Demystified

August 12, 2018 Stephanie Bloodworth

Self-care is such a buzzword these days. When was the last time you heard it? This week? Today? 5 minutes…

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Filed under: coping skills, mental health, self care, self help, wellness

Real Mindfulness Is Active

February 23, 2018 Stephanie Bloodworth

“Mindfulness” is one of the latest mental health terms that has been co-opted and misappropriated by our society of trends.…

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Filed under: coping skills, Mindfulness, Questions, self help, Stress, wellness

Recent Posts

  • Annoying But Real Mental Health Tips
  • How to Recognize Stress
  • You Don’t Have to be Productive in a Pandemic

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