Individual, Relationship, and Family Therapist in Houston, Texas
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Social media loves to popularize therapy and psychology terms, but often mixes up meanings. Depending on what you’ve read and watched, you might have the wrong impression about different important mental health concepts. Today we’ll look at the term “intrusive thoughts” and what it actually means! Social media trends incorrectly call random socially…
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There are times when you try as hard as you can, but you just can’t think positively. You see people making lists of things they’re grateful for. You hear that, especially when you’re going through depression or heavy self-criticism, thinking positive thoughts instead will help. Saying nice things to yourself…
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The constant chatter of anxious thoughts and feelings is frustrating and exhausting. Sometimes it feels like the harder you fight it, the louder and messier it gets! What gives? How do you make it just be quiet already? One of the ways I understand anxiety is that it is a…
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Our thoughts and emotions can take control of our daily experience and make it difficult for us to get things done. Maybe your every day is “like living in a soft rain of post-it notes.” Maybe you’re losing time as your mind drifts into a thorough over-analysis of events past and future.…