Dr. Stephanie Bloodworth, PsyD, LMFT-S
Individual, Relationship, and Family Therapist in Houston, Texas
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A Break Won’t Cure Your Burnout
If you’re experiencing burnout, taking some kind of break might sound like the best idea. After all, you’re experiencing “emotional, physical, and mental exhaustion caused by excessive and prolonged stress.” Rest sounds like the answer, right? So people schedule a break, a vacation, a leave of absence from work. They…
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Am I Bad for Thinking or Feeling That Way?
I get the question a lot: “is it bad that I thought or felt this way?” Many of us try, after all, to be thoughtful and “good” people. No matter how hard we try, however, we tend to find that our thoughts and feelings are often out of our control.…
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It’s Time to Fix Your Attention Span
If you’re looking to fix your attention span, you’re not alone! Many people are finding their attention span too short for comfort these days. It might be a struggle to focus on a book you’re reading, watch a full movie, or even follow a conversation for very long. Attention span…