Individual, Relationship, and Family Therapist in Houston, Texas
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The constant chatter of anxious thoughts and feelings is frustrating and exhausting. Sometimes it feels like the harder you fight it, the louder and messier it gets! What gives? How do you make it just be quiet already? One of the ways I understand anxiety is that it is a…
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Our thoughts and emotions can take control of our daily experience and make it difficult for us to get things done. Maybe your every day is “like living in a soft rain of post-it notes.” Maybe you’re losing time as your mind drifts into a thorough over-analysis of events past and future.…