This is confusing.
You're not sure what to believe or what is real. You're not sure who to trust and if you can even trust your own mind.
You hear or see things that aren't there.
People have told you what you say or what you've written doesn't make sense.
You're becoming convinced of ideas and thoughts that others say don't make sense.
This is overwhelming. This is confusing. This is all becoming too much and you're not sure what you can do.